How to Squirt: A Guide to Unlocking Intense Orgasms

The “Launch Pad” sex position is a favorite among many women, offering a pleasurable sense of dominance for the man. To get into this position, have the woman lie on her back with her knees bent towards her chest. The man then lifts her legs, allowing her to rest her feet on his chest. Leaning forward, the man can achieve deep penetration, making this position ideal for squirting. Now, it’s also worth noting that the bedroom has levels of dominance.

This set me on a path to figuring out how to help open the flood gates – but first, I had to see what science had to say about this phenomenon. Squirting and orgasm are separate events, and one can happen without the other. While squirting involves fluid release, an orgasm is characterized by intense pleasure and muscle contractions. As a female sexuality coach how to make her squirt, I often get asked about squirting by the partners of the men we work with. It’s a topic that many people are curious about but may not fully understand.

If she’s not warmed up, it’s going to be a rough ride. If you’re not talking, reacting, or checking in, you’re leaving her guessing—and trust me, she’s not enjoying that kind of mystery. You know that saying, ‘good things come to those who wait? Most premature ejaculation problems come from rushing through foreplay. So, just relax and enjoy the journey—whether or not things get really wet. That said, there are toys you can use to help have a nipple orgasm, too.

With a deeper understanding of squirting, she became more confident in her own sexual journey, embracing self-discovery, and prioritizing her own desires. Similar to G-spot vibrators, G-spot dildos are designed with a curved shape to target the G-spot. They can be used for manual stimulation and allow exploring different pressures, angles, and depths that may enhance G-spot stimulation. Encourage your partner to learn about their own body and sexual responses.

This will help her overcome obstacles and lay a good foundation to completely “let go”, as it may take a lot of trust to not hold back. The feeling before a squirt orgasm can be very similar to an urge to urinate and it can be hard to allow for this limit to be crossed. “This study shows the other two kinds of fluids that can be expelled from the female urethra – urine alone, and urine diluted with substances from the female prostate,” she says. Focus on deep, rhythmic G-spot pressure while keeping her clitoris and vulva stimulated.

Which means, no matter how good you’re eating her out, it’s all for naught because she’s way too busy fretting. You need her to be in the moment, enjoying every tongue action and every caress you’re giving her. The key is to make sure everything is wet; the clit, vulva, and inside the vagina, as well as the toys and fingers being used to stimulate yourself. Really the wetter, the better when it comes to squirting. Once the mood is set, its time to really warm her, or yourself, up.

Further, squirting fluid also contains components similar to that found in semen (without the sperm). This is likely a contribution from the Skene’s glands, a prostate-like gland found near the opening of the urethra. Long story short, my girlfriend intentionally ejaculated for the first, second and third time that evening, and so did virtually every woman in the room. Here are the steps outlined by Play – I followed them to the letter that night, and with every partner I’ve helped to squirt since. That means it’s a good idea to get into some pelvic floor training if you haven’t squirted before, but you’re looking to get there.

Before trying to squirt, go to the bathroom to empty your bladder. Research shows that squirt fluid contains components from the bladder and secretions from the Skene’s gland, including glucose and prostate-specific antigens (PSAs). Generally speaking, the more areas you include, the more intense her orgasms will be. Pay attention to what makes her moan, squirm, and grab onto you as her life depends on it—that’s your roadmap.

It’s part of the process but one thing is for sure if you stress yourself out about it, you definitely won’t squirt. It’s also important to make sure you’re fully relaxed and comfortable. This can be achieved through deep breathing, meditation, or whatever relaxation technique works best for you. Psychological issues prevent a woman from opening herself up fully.